1. Prepare to give yourself 90 seconds of perfect stillness
2. Relax. Loosen up. (No one is watching!)
3. Clear your thoughts. Still your mind.

After you see the picture change,

Proceed to YANTRA PAGE!

The YANTRA Page will change after three minutes.
Be patient. Keep your thoughts quiet for 3 minutes
as you focus toward the dot in the center of the YANTRA.

I do not see a picture the picture I see did not change.
Proceed to YANTRA page without timer
You will need to time yourself manually.